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Goan Kaju Curry is yet another delicious dish from the western coast of India or the Konkan region. Goan Kaju Curry is normally made using the best quality goan cashew nuts and served as a vegetarian delicacy in goan weddings and parties. The Goan Kaju curry is made by following the traditional style of goan cooking which consists of roasting grated coconut along with onion, garlic and spices and addition of tamarind. Tamarind is used as a souring agent in most of the Goan dishes.

Serve this Goan Kaju Curry for parties along with Phulkas, Jeera Rice and a Salad for a weeknight dinner or a special Sunday lunch.

Try More such goan delicacies like Moongachi Usali, Potato Vindaloo Recipe (Spicy Goan Potato Curry).

Did you know: Cashew nuts are good for health as it is packed with energy, vitamins, minerals and antioxidants. They are rich in calories and protect the heart by lowering the bad cholesterol in the body.

Sindhi Karela Bhaji Recipe is a delectable bitter gourd side dish cooked in Sindhi style. Though bitter gourds are bitter, here it is cooked in a tangy onion, tomato and yogurt based curry, which makes its taste much palatable.

The use of cardamom powder and dry pomegranate seeds adds a distinctive flavour to the dish. 

Did you know: Bitter gourd has multiple health benefits. It is said that Bitter gourd juice is the best natural medicine for diabetes. Drinking it early in the morning on an empty stomach helps lower your blood sugar levels. 

Serve the Sindhi Karela Bhaji Recipe along with Sindhi Tidali Dal Recipe and Jowar Jo Dodo Recipe - Sindhi Sorghum Roti for a simple Sindhi meal. 

If you like this recipe, here are a few more Karela/Bitter Gourd Recipes that are diabetic friendly for your everyday meal

1. Bitter Gourd Chips Recipe
2. Konkani Style Karate Batate Puddi Sagle Recipe
3. Bitter Gourd Peel Puri Recipe

Kathal Masala Sabzi Recipe is a delicious and spicy gravy prepared with kathal/ raw jackfruit along with potatoes cooked in a spicy tomato and onion gravy.

Kathal is a seasonal fruit and is available during the initial months of the summer season in India - February, March and through the summer months. Kathal having a meaty texture, can be used as a substitute for chicken or mutton. 

Did you know: Raw Jackfruit comes with a whole host of benefits - it is a diabetic friendly fruit which also aids in weight loss and helps reduce cholesterol in your body. Raw Jackfruit is high in vitamin C and high in fibre content and also in calcium that is really essential in bone health. 

Serve Kathal Masala Sabzi Recipe along with Phulkas or even Jeera Rice along with a Carrot Salad and a bowl of curd for a complete and simple Sunday lunch.

For an Indian Diabetic meal, serve this Kathal Masala Sabzi Recipe along with Masala Jowar Methi Roti Recipe and Kollu Pachadi Recipe for a full meal. 

If you like this recipe of Kathal Masala Sabzi Recipe, here are a few more Raw Jackfruit recipes

1. South Indian Style Raw Jackfruit And Peanut Masala Fry Recipe
2. Jackfruit Biryani (Kathal Biryani) Recipe
3. Kerala Style Chakka Adai Recipe (Rice Flour and Jackfruit Flatbread Recipe)

Green Beans Salad is a healthy side dish in which crunchy green beans are tossed together with a few spices and garnished with lime juice and nuts. This is a simple no-onion/garlic recipe made with ingredients easily available in the pantry. You can use fresh coconut instead of the desiccated coconut and use nuts of your choice (cashew nuts, pine nuts etc) for garnish. Use fresh, tender green beans for best results. You can make and keep the green beans salad for some time, so that the flavours mingle well which also makes it a great dish to make for potlucks or dinner parties.

Serve Green Beans Salad along with Penne Pasta Arrabiata and end it with Mascarpone Fruit Dessert Recipe for a delicious weekend dinner.

If you like this recipe, you can also try other Salad recipes such as : 

1. Carrot Ribbon Salad With Asian Sesame Dressing Recipe
2. Smoked Tofu and Grilled Vegetable Salad Recipe
3. Creamy Potato Egg Salad Recipe With Herbs

Poosanikai Or Ash gourd Rasavangi is an authentic recipe from tamilnadu. In a Rasavangi, Ash Gourd is cooked with moong dal, chana dal , tamarind and fresh ground spices.

Did you know: Ash Gourd is rich in vitamins and minerals. Ash gourd  is composed  primarily of water  (about 96%). So during summer just include this ash gourd rasavangi in your diet  to keep your body cool. 

Serve Poosanikai Rasavangi along with Steamed Rice, Carrot and Beans Poriyal and Elai Vadam for a complete South Indian Style lunch

If you like this recipe of Rasavangi, here are a few more Tamilnadu Style Curry/Gravy Recipes

1. Brinjal Mor Kuzhambu Recipe
2. Raw Papaya Mor Kootu Recipe - Ayurvedic No Onion No Garlic Recipe
3. Paruppu Urundai Mor Kuzhambu Recipe

Konkani Style Southe Koddel Recipe is an authentic recipe from the coastal region of Karnataka. It is a creamy and tangy curry simmered with Mangalore cucumber. The curry is then seasoned well with some crispy curry leaves and Crackled mustard seeds.

Southe means Mangalore cucumber in Konkani and Koddel refers to coconut curry. This recipe is made preferably in the monsoon season as it is very comforting to be eaten along with some steamed rice.

Serve the Konkani Style Southe Koddel Recipe along with Mangalorean Neer Dosa Recipe  and Solkadhi Recipe (Konkani Style Kokum Kadhi) as a refreshing drink at the end. 

If you are looking for more Konkani recipe here are some: 

1. Doddak Recipe (Konkani Lentil Pancakes)
2. Mande ( Mandige/ Chavde) Recipe- A Delicious Konkani Sweet
3. Konkani Style Koli Masala Recipe

This hearty soup is not only healthy but it is packed with flavours as well. This soup has got broccoli, cauliflower, carrots, onion & garlic which makes it so wholesome. Crunchy chunks of veggies make it more enjoyable and grated cheese added in the end makes it even more delicious. This soup is also perfect for the fussy kids who do not eat their greens usually. 

Serve Broccoli And Cauliflower Soup Italian Style along with some Garlic Bread for a healthy and light winter dinner.

If you like this recipe, you can also try other Soup recipes such as

1. Thenthuk Soup Recipe
2. Guacamole Soup Recipe
3. Butternut Squash And Carrot Soup Recipe

North Indian  Chawli ki Sabzi Recipe is a dish that is eaten a lot by the people in North India. The long beans is type of legume that is used a lot in North India. They typically use the pod as well which is called the black eyed beans to make a sabzi out of it. The recipe is quick simple, all you need is to chop the beans and pressure cook and toss it along with simple masala to make this delicious tasting sabzi.

Serve the North Indian Chawli ki Sabzi Recipe along with Phulka,  Dhaba Style Dal Fry and Yogurt to make a healthy lunch or dinner

If you are looking for more dry sabzi recipes here are some :

1. Shakarkand Beans Subzi Recipe
2. Jain Style Whole Green Moong Dal Subzi Recipe
3. Carrot and Beans Thoran (Subzi Recipe)

Chilli Chicken & Cheese Quesadilla Recipe is a fusion recipe of a classic chili chicken filled inside a mexican quesadilla. Flavoursome chicken tossed in sauces and made spicy which is then filled in tortillas, and a generous helping of cheese to balance out the heat of the chilli chicken.  The chili chicken stuffed quesadillas are then lightly toasted to give it a crunch. 

Serve Chilli Chicken & Cheese Quesadillas  as a party starter appetizer along with a refreshing Pomegranate Mint Cocktail, followed by a dessert of Mini Key Lime Pie. 

If you liked the Chilli Chicken & Cheese Quesadillas, take a look at our other Quesadilla Recipes: 

1. Mexican Style Broccoli Bell Pepper Cheese Quesadilla Recipe
2. Guacamole Stuffed Quesadilla With Mint Mayo Recipe
3. Chipotle Roasted Mushroom Vegetarian Quesadilla Recipe

Goan Vegetable Curry Recipe is a classic dish from Goa. It is a part of day to day meal. It is made with mixed vegetables. This dish is simple and easy to make.You can add vegetables according to your taste and preference. Its creamy and coconut based and will spice up your everyday meal.

Serve Goan Vegetable Curry Recipe along with Beetroot Raita and Whole Wheat Lachha Paratha for a weekday meal.

If you like this recipe, you can also try other Goan Recipes for your everyday meals:

1. Goan Kaju Curry Recipe
2. Goan Moolyacho Ross Recipe
3. Goan Brinjal Bharta Recipe

Chettinad Pakora Curry Recipe is a delicious lentil pakodas cooked in a spicy chettinad gravy. Chettinad recipes have a predominant flavour of fennel, cinnamon, garlic and red chillies making it very delectable. Though, this recipe is a bit spicy, you can alter the spiciness to your desired level. It is a semi gravy that goes very well as a side dish to indian meal. Serve the Chettinad Pakora Curry Recipe along with Tawa Parathas or Roti's, Steamed Rice, Poondu Rasam and Papad for a weeknight dinner.

Here are a few more Chettinad recipes that you can also try

1. Chettinad Muttai Masala Recipe
2. Chettinad Thakkali Vengaya Kuzhambu Recipe
3. Chettinad Pattani Kurma Recipe (Chettinad Peas Curry)
4. Chettinad Beetroot Kurma Recipe

Badeela Koora is a traditional dry curry recipe of Telangana household made using just a handful ingredients where Fenugreek leaves and Chickpea flour are the main ingredients.

In this recipe, the Badeela or the Chickpea Flour balls are prepared and cooked along with methi leaves and tempered with mustard seeds and jeera added it a great flavor and making it a healthy indian diabetic friendly recipe.

Did you know: Fenugreek/Methi is very good for people with diabetes because it contains fibre and other chemicals that are thought to slow digestion and the body’s absorption of carbohydrates and sugar. 

Serve Menthi Aaku Badeela Koora along with Andhra Style Ingavu Chaaru Recipe and Steamed Rice for an Andhra Style Sunday Lunch and a indian diabetic meal.

If you like this recipe of Menthi Aaku Badeela Koora, here are a few more Dry Curry Recipes you can try

• Kurkure Karela Sabzi Recipe - Crispy-Crunchy Spiced Dry Karela
• Murungai Keerai Poriyal With Moong Dal Recipe
• Tamatar Wali Arbi Sabzi Recipe

Creamy Thai Sweet Potato Curry is an amalgamation recipe of sweet, sour, spicy, nutty and creamy taste and texture. Thai Cuisine is quite enchanting. The abundant use of coconuts, ginger, garlic, peanuts, and chilies gives them a lot of similarity with South Indian coastal cuisine. What stands out is their unique spicy taste from the famous Thai Red Chilies in combination with fresh coconut flavor. The sweet potatoes are first pan or oven roasted and is then cooked in a creamy coconut milk gravy. The aroma of lemongrass, garlic, ginger, turmeric, coconut milk, and the Thai red chilies will make you hungry.

Serve Creamy Thai Sweet Potato Curry recipe with steaming hot rice for a filling lunch.

Here are more of our Thai recipes that will interest you

1. Thai Basil Vegetarian Fried Rice with Pineapple and Spicy Thai Red Chillies
2. Vegetarian Thai Red Curry Recipe
3. Vegetarian Thai Green Curry Recipe
4. Spicy Vegetarian Thai Noodle Bowl Recipe

A medley of freshly roasted whole spices combined with coconut, this Mushroom Shagoti is an authentic Goan curry that is bursting with flavours. With a hint of sourness from the tamarind and richness from the poppy seeds and mushroom as a star ingredient, this Indian recipe is something different from the usual and worth a try. 

Serve this Mushroom Shagoti Recipe with Goan Style Sana Recipe (Soft Steamed Rice Cakes) or Steamed Rice or pav for a weeknight dinner with your friends and family.

Here are some more Goan recipes for Indian dinner such as

1. Goan Kaju Curry Recipe (Spicy Goan Cashew Nut Curry)
2. Goan Style Tonak Alsanyache Recipe (Black eyed beans cooked in Tonak Masala Recipe)
3. Goan Style Chicken Galinha Cafreal Recipe

Chicken Mie Goreng Recipe, also known as Mie Goreng is a classic hawker food specialty which is popular in Indonesia, Malaysia and Singapore.

The dish is known to be derived from the Chinese chowmein and is believed to have been introduced by the Chinese immigrants in Indonesia, Malaysia, and Singapore.

This dish has many variations and can also be made with the addition of seafood, chicken and pork. The most popular version that is available in Malaysia and Singapore is the Bakmie Goreng (Chicken Fried Noodles). You are free to use your choice vegetables to make it as nutritious and rich as possible.

Serve Chicken Mie Goreng Recipe along with Crispy Chiili Chicken for a weekend dinner. Also serve Rich Dark Chocolate Mousse to end the meal on a sweet note.

If you are looking for more Noodle recipe, here are some that you can make for your weekend meals:

1. Sichuan Dan Dan Noodles Recipe
2. Korean Japchae Noodles Recipe
3. Honey and Sesame Tossed Flat Noodles with Toasted Tofu Recipe

Garlic Red Chicken gravy is the easiest chicken recipe to prepare, which can be done within few minutes. Though it requires only two main ingredients to prepare, it tastes so tasty and yummy. Just try it out.

The addition of garlic and chilli is what makes it a superb dish. 

Serve Garlic Red Chicken Gravy along with Steamed Rice or a Garlic Naan for a weekday meal.

If you like this recipe, you can also try other Chicken recipes such as

1. Chicken Mapas Recipe
2. Paprika Chicken Skewers Recipe
3. Chicken Sukha Recipe

Mixed Sprouts In Chettinad Masala Recipe is a delicious sprouts dish cooked in an aromatic chettinad masala.

The chettinad masala is freshly roasted and prepared and has a strong flavour of pepper in it, making it spicy. It is simple yet delicious dish to cook within no time. Sprouts are healthy to include in our diets as they are the high source of proteins.

They are either eaten raw in the form of salads or cooked into a curry, making it easy to digest. This Mixed Sprouts In Chettinad Masala Recipe, is spicy, warm and makes for a excellent accompaniment for both steamed rice and roti's.

Serve the Mixed Sprouts In Chettinad Masala Recipe along with Steamed Rice and Chow Chow Thoran for a delicious and comforting weeknight dinner.

If you like this recipe, you can also try other Sprout recipes such as

1. Mixed Sprouts Curry Recipe
2. Spicy Black Chickpeas Sprouts Salad Chaat Recipe
3. Sprouted Moong and Onion Fritters Recipe

Add a slight twist to your everyday scramble in the morning. We have made it healthy as well by incorporating chopped spinach and increased the flavor by adding some Indian masala. Breakfast being the important meal of the day. It is the first dish that kick starts your day with a happy start. At Archana's kitchen this week we have incorporated two dishes from two different cuisine to make a complete meal.

Apple Cucumber Salad Recipe is a delicious crunchy salad made with apples and cucumbers as the name suggests. 

The addition of mint in the salad adds to the freshness and the dressing of honey and lemon balance out the flavours of this oh so fresh salad. There is also a hint of spiciness with the addition of pepper in the salad. There is a great contrast in texture and flavour and if you try it you will fall in love with this salad.  

Eat it as a summer meal by itself or pair it with a simple soup and sandwich for a complete meal. 

Serve Apple Cucumber Salad Recipe along with Lemon Coriander Soup Recipe and Cheesy Grilled Sandwich With Smoked Chicken Recipe or Broccoli Paneer Mayo Sandwich Recipe for a complete meal.

Try our other Salad Recipes: 

1. Baby Potato Salad with Onion & Cheese Recipe
2. Arugula Watermelon and Feta Salad Recipe
3. Asian Cabbage Salad with Ginger Peanut Dressing

Karwar Style Surana Bhaji Recipe - Hot and Sour Yam Dry Curry is a wonderful way to prepare yam in Karwar style. It has all the flavors like sweet, tangy and spicy that will tingle the taste buds of your tongue. The yam is pressure cooked so that it will be slow cooked with all the spices which will bring out more flavors.

Serve the Karwar Style Surana Bhaji Recipe - Hot and Sour Yam Dry Curry as a side dish along with Karwar Style Varan Kadhi Recipe and Steamed Rice for your everyday meals. 

If you are looking for more Yam Recipes, here are some that you can make for your everyday meals:

1. Dahi Suran Ki Sabzi Recipe (Stir Fried Yam in Dry Yogurt Curry Recipe)
2. Dahi Suran Ki Kadhi Recipe (Yam Cooked In Yogurt Curry Recipe)
3. Senai Kizhangu Varuval Recipe (Spicy Chettinad Style Yam Stir Fry Recipe)

If you thought salads are boring, I agree with you. And if you thought a best was to eat a salad if at all you have to eat it should be with a delicious dressing, I’m with you on that as well.

Salads remind me of summer. It’s light on your tummy, but very satisfying too. And when you make a salad that screams fresh, light and summery, you will probably think of a dressing that is also fresh and turns the salad into one delicious super food.

I love mint in my salads, the aroma of mint is just enough to lift up my spirits. A minty, creamy salad dressing was on my mind when I decided to make corn salad with fresh baby radish. Jalapeno and lime along with few generous spoons of mint mayonnaise added those wonderful flavours to the salad which exploded my taste buds. If you love minty dressing in you salads, give DelMonte’s Mint Mayonnaise a try, you will love it!

Corn and summers always seem to go hand in hand. But I love my corn any time of the year. There is nothing than a bowl of corn with some fresh vegetables.

Serve Corn Salad With Radishes, Jalapeño and Lime in DelMonte Mint Mayonnaise along with a Garlic Bread for a light and delicious weekday dinner.

Goan Chana Ros is a vegetarian dish from Goan cuisine made with dried white peas (safed vatana). In Ros recipes, we add freshly grated coconut, instead of roasted coconut which is used for many other Goan dishes. Simply roast the spices and grind along with freshly grated coconut and add to the boiled white peas to prepare this recipe. Serve Goan Chana Ros recipe with steamed rice, Kelyachyo Fodi (banana) to have a nice Goan vegetarian meal. You can also serve chana Ros with bread and rotis, but we prefer to have it as a side dish with rice.

Did you know: White peas are a good source of dietary fiber and also contains folic acid, iron, copper, protein and vitamin B. They are loaded with antioxidants which are good for overall health. Peas promote weight loss. White peas are low in glycemic index and helps keep food cravings and mood swings away. They are good for diabetics.

If you like this recipe, explore more Goan recipes here

1. Goan Lady Fish Curry Recipe (Muddoshi Hooman)
2. Prawn Balchao Recipe
3. Doodanche Fov Recipe (Goan Style Milk Beaten Rice/Poha In Milk)
4. Goan Egg Drop Curry Recipe

Badeela Koora is a traditional dry curry recipe of Telangana household made using just a handful ingredients where Fenugreek leaves and Chickpea flour are the main ingredients.

In this recipe, the Badeela or the Chickpea Flour balls are prepared and cooked along with methi leaves and tempered with mustard seeds and jeera added it a great flavor and making it a healthy indian diabetic friendly recipe.

Did you know: Fenugreek/Methi is very good for people with diabetes because it contains fibre and other chemicals that are thought to slow digestion and the body’s absorption of carbohydrates and sugar. 

Serve Menthi Aaku Badeela Koora along with Andhra Style Ingavu Chaaru Recipe and Steamed Rice for an Andhra Style Sunday Lunch and a indian diabetic meal.

If you like this recipe of Menthi Aaku Badeela Koora, here are a few more Dry Curry Recipes you can try

• Kurkure Karela Sabzi Recipe - Crispy-Crunchy Spiced Dry Karela
• Murungai Keerai Poriyal With Moong Dal Recipe
• Tamatar Wali Arbi Sabzi Recipe

Andhra Style Munakkada Masala Kura Recipe (Drumstick Dry Curry Recipe) is a dry gravy made with drumstick cooked in a rich gravy made with ground roasted peanuts, coriander seeds, cinnamon and cardamom pods. The Andhra cuisine is mostly spicy and rich. They prefer to use ground spice in most of their dishes.

Serve the Andhra Style Munakkada Masala Kura Recipe along with Kollu Rasam Recipe (Nourishing HorseGram Stew), Steamed Rice and Chow Chow Thoran to enjoy weekday dinner.

If you are looking for more Drumstick Recipes, here are some :

1. Batata Saragva Nu Shaak Recipe (Spicy Aloo and Drumstick Vegetable)
2. Nuggekai Kharbyaali Recipe (North Karnataka Spiced Drumstick Sambar)
3. Murungakkai Puli Kuzhambu Recipe (Spicy Drumstick Curry)

Kolhapuri Akkha Masoor Dal Recipe (Masoor Dal in Kolhapuri Masala) is a delicious rich dal made from whole red gram cooked in roasted and ground sesame seed and dry coconut. Firstly onions and tomatoes are sautéed till the raw smell goes away and then cooked along with the Kolhapuri masala which has a strong punch of cinnamon and cardamom. You are also free to add Maharashtra’s goda masala for a difference in taste. The dish will be your all-time favorite dals for lunch.

Serve the Kolhapuri Akkha Masoor Dal Recipe along with Doli Ki Roti or bajra roti with salad by the side. 

If you are looking for more dal recipes here are some : 

1. Smoked Dal Makhani Dhaba Style Recipe
2. Green Moong Dal Paratha Recipe (Stuffed Lentil Flat Bread)
3. Green Moong Dal Paratha Recipe (Stuffed Lentil Flat Bread)

Carrot, Capsicum, Mushroom & Sweet Corn Tawa Sabzi Recipe is sautéed with Pav Bhaji masala that creates a strong Indian flavor and goes really well with vegetables. It is a semi dry dish that is cooked with lots of onions and paired with wonderful vegetables.

It is good to pack your everyday diet with lots of vegetables as they provide you with good amount of nutrients and vitamins. The masalas added into the dish are very simple and easily available in our kitchen. This dish is the best accompaniment for Indian breads like Tawa paratha, chapati and phulkas. It is also easy to be packed for your lunch box as well.

Serve the Carrot, Capsicum, Mushroom & Sweet Corn Tawa Sabzi Recipe along with Tawa paratha or Phulka, Smoked Dal Makhani to make it a complete meal.

If you are looking for more Sabzi recipe here are some : 

1. Aloo Gobi Ki Sabzi Recipe (Spicy Potato and Cauliflower Vegetable)
2. Aloo Baingan Ki Sabzi Recipe (Ringna Batata Nu Shaak)
3. Lauki Tamatar Ki Sabzi Recipe (Doodhi/Ghiya Sabzi)

Ridge Gourd Tambli combines the traditional preparation of tambli, a cold curry made with curd (or buttermilk) with ground spices and coconut, with the humble ridge gourd. Many mistake this to be a tasteless, fibrous vegetable, but it has innumerable health benefits. By combining it with a cold curry, best had with hot rice and a dollop of ghee, it makes a comforting and wholesome main component of any South Indian meal. Serve the Ridge Gourd Tambli along with hot steamed rice for lunch or a quick weeknight dinner.

Did you know: Ridge gourd has many nutritional benefits as it is loaded with fibers, vitamins, and minerals. From an Ayurvedic point of view, ridge gourd increases vata and kapha, but it cools down and pacifies the dosha pitta in the body. Known to be an effective blood purifier, it boosts liver health too. Also very low in saturated fat and cholesterol, it is an ideal vegetable to include in a diet for those who are looking for weight loss.

If you like this recipe, you can also try other recipes such as

1. Chena Kaya Erissery Recipe
2. Moong Dal Dubka Recipe
3. Paneer Kundan Kaliyan Recipe

Rajasthan cuisine is a royal cuisine, mostly comprising of the lost recipes of the traditional Royal Maharaja families. Their passion for food is still being preserved in the historical food journals, and passed onto the family cooks and chefs for us to enjoy the taste of grandeur.

Maachi Jaisamandi is a traditional fish recipe of Udaipur. Marinated fish fillets fried and cooked in a creamy rich gravy. Here the green chutney is layered in between two fish fillet then dipped in light batter to shallow fry. Yes, it is a little different but this is a delicious main course addition for your next family get together when served with saffron rice or pilaf.

Serve Maachli Jaisamandi along with Garlic Naan, Burani Raita and Jeera Rice for a weekday meal and enjoy it with your family.

If you like this recipe, you can also try other Rajasthani recipes such as

1. Rajasthani Khooba Roti Recipe
2. Rajasthani Style Safed Maas Recipe
3. Rajasthani Pyaz Ki Kadhi Recipe

Kathal Masala Sabzi Recipe is a delicious and spicy gravy prepared with kathal/ raw jackfruit along with potatoes cooked in a spicy tomato and onion gravy.

Kathal is a seasonal fruit and is available during the initial months of the summer season in India - February, March and through the summer months. Kathal having a meaty texture, can be used as a substitute for chicken or mutton. 

Did you know: Raw Jackfruit comes with a whole host of benefits - it is a diabetic friendly fruit which also aids in weight loss and helps reduce cholesterol in your body. Raw Jackfruit is high in vitamin C and high in fibre content and also in calcium that is really essential in bone health. 

Serve Kathal Masala Sabzi Recipe along with Phulkas or even Jeera Rice along with a Carrot Salad and a bowl of curd for a complete and simple Sunday lunch.

For an Indian Diabetic meal, serve this Kathal Masala Sabzi Recipe along with Masala Jowar Methi Roti Recipe and Kollu Pachadi Recipe for a full meal. 

If you like this recipe of Kathal Masala Sabzi Recipe, here are a few more Raw Jackfruit recipes

1. South Indian Style Raw Jackfruit And Peanut Masala Fry Recipe
2. Jackfruit Biryani (Kathal Biryani) Recipe
3. Kerala Style Chakka Adai Recipe (Rice Flour and Jackfruit Flatbread Recipe)

Stuffed Omelette Recipe With Cheesy Garlic Mushroom & Corn is a delicious way to make your breakfast more interesting and healthy for kids. It is also a great option to add protein into your diet for everyday function.

In this recipe Mushrooms and corn and simply sautéed with Nutralite Cheesy Garlic Mayo along with basil and then stuffed inside an omelette. The omelette is then folded and served warm.

Did you know: Nutralite Cheesy Garlic Mayo, apart from its fabulous taste, the mayo is enriched with Vitamin A, D & E which meets 30% of your daily vitamin requirement. So go ahead and give this omelette a try and your kids will love it.

Serve the Stuffed Omelette Recipe With Cheesy Garlic Mushroom & Corn along with some baked beans, Semolina French Toast Recipe and warm chai to make your breakfast complete. 

If you are looking for more here are some : 

1. Egg White Omelette Recipe With Spinach
2. Herb & Cheese Mushroom Omelette Recipe
3. Microwaved Egg-Omelette-In-A-Mug Recipe