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A late summer break in Montpellier, one of France’s sunniest cities

The reinvention of Montpellier from ancient university town to ‘Berlin by the Med’ is in full swing, and late summer is the best time to visit

Strolling around the Estanove district, just south-west of Montpellier centre, it’s hard not to feel excited by how this Mediterranean city is transforming for the 21st century. Here, on a brownfield former military site next to leafy Parc Montcalm, the city is building one of several “eco” districts – this one will link its new Cité Créative (a cluster of schools devoted to culture and the creative industries, including animation and games art) with the park.

That will be a while away, but there are already many reasons to visit this youthful and energetic city, whose reinvention is in full swing. (It’s one of the oldest university towns in France, and according to the tourist board one inhabitant in five is a student.) Le Halle Tropisme, a former machine hall built in 1913, has in recent years been transformed into a huge creative village for live music, clubbing, festivals, flea markets and games of pétanque, with plentiful street food and natural wine and craft beer stalls.

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from Travel | The Guardian https://ift.tt/JSOcwGU

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Zucchini Salad with Barbecue Sauce Dressing Recipe

A Crunchy Salad made with Zucchini as a star ingredient. The Zucchini Salad with Barbecue Sauce Dressing Recipe also includes carrots and peppers that are tossed in a sweet and sour dressing with barbecue sauce and a dash of lemon juice, and a hint of chilli flakes, finally topped with sesame seeds to give this light and fresh some nuttiness. 

Salads are a great way to include vegetables in your daily diet. The more colourful the salad the more number of nutrients the dish has. Different colors are usually indicators of a variety of nutrient profiles. 

Serve this Zucchini Salad with Barbecue Sauce Dressing Recipe along with Beetroot Gazpacho Soup Recipe and Chicken And Cheese Sandwich With Avocado Recipe for a light summer meal. 

If you like this Salad recipe, take a look at some more such recipes to add to your everyday Healthy meals

  1. Spinach Fig & Cherry Tomatoes Salad with Red Wine Vinaigrette Recipe
  2. Sweet Potato & Green Bean Salad Recipe
  3. Apple and Bok Choy Salad Recipe

 




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Dream ’scapes: Europe’s 10 best surrealist trips for art lovers

Celebrate the centenary of surrealism in Europe with a trip to the art movement’s key spaces and places

This autumn, the dreamy, subconscious world of surrealism will come into full focus. September 2024 marks 100 years since André Breton founded the movement. Not only are there exhibitions across Europe to celebrate the anniversary but, from Mallorca to Sussex and Rome, it’s a chance to lose yourself in the artists’ homes and studios.

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from Travel | The Guardian https://ift.tt/WueCEJc

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Grilled Paneer Mint Salad Recipe With Pickled Onions & Pomegranates

Grilled Paneer Mint Salad Recipe With Pickled Onions & Pomegranates, is a chatpata salad made by combining ingredients with various textures. Fresh lettuce leaves, along with crunchy onions, sweet pomegranate pearls and soft grilled paneer, dressed in a tangy lemon juicy and notes of black pepper. 

You could substitute the paneer for tofu to make it healthier or even chicken for a non-veg option. 

Serve Grilled Paneer Mint Salad Recipe With Pickled Onions & Pomegranates along with Carrot Soup RecipeMozzarella Basil Sandwiches Recipe and Kiwi Basil Lemonade Recipe, followed by a dessert of Chocolate And Salted Caramel Tart Recipe.

Try our other Salad recipes: 

  1. Lettuce, Apple And Carrot Salad With Chilli Dressing Recipe
  2. Zucchini Salad with Barbecue Sauce Dressing Recipe
  3. Spinach Fig & Cherry Tomatoes Salad with Red Wine Vinaigrette Recipe



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A local’s guide to Port Stephens: ‘Everyone’s pretty excited about the new coastal walk’

With ever-changing sand dunes and a big breakfast culture, local artist Anna Webster says ‘the bay’ is filled with creative energy

Port Stephens is two and a half hours north of Sydney on country traditionally owned by the Worimi. It’s a huge area but tourists usually just think of Nelson Bay. When locals refer to “the bay”, though, we mean Anna Bay to Soldiers Point, about a 30-minute drive, with Fingal Bay, Shoal Bay, Nelson Bay, Corlette and Salamander Bay in between.

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from Travel | The Guardian https://ift.tt/4FshWBr

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My favourite late summer city break in southern Europe: readers’ tips

Beaches on Sardinia, food markets in Aix-en-Provence and historic Sarajevo are among our tipsters’ highlights

The town of San Remo on the Ligurian coast, between Genoa and Nice, has the air of a faded grand old lady, a little bit down on her luck but with plenty of dash still on offer. Blessed with the most enticing and charming streets of a medieval old town that meanders upwards in car-free bliss, on the way have lunch at La Ciotola (Via S Stefano 4) where the ravioli is homemade and superb. San Remo has a brilliant market where you can buy anything from essential undies to bagfuls of chilli with the tongue-in-cheek claim that it is meglio del viagra (better than Viagra). Autumn is still warm and sunny and the best beach to try is Tre Ponti, which is where the locals go given that a lot of hotels in Italy bag the best places on the coast for their guests.
Liz Owen Hernandez

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from Travel | The Guardian https://ift.tt/9Sjbak6

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Tofu Peanut Stir Fry Recipe

Tofu Peanut Stir Fry Recipe is made by pan frying tofu till it crispy and tossing it with homemade Thai-style peanut sauce that’s loaded with ginger, garlic, peanut butter, brown sugar, and a squeeze of lime juice. This sweet salty crunchy tofu Peanut Stir fry is worthy to make for a party and ticks all the boxes when it comes to a Thai style dish. 

You can add as many veggies as you want and swap them for something else. In this Tofu Peanut Stir Fry Recipe we have used mushrooms and bok choy but feel free to add other vegetables like broccoli, carrots, beans etc. 

Serve Tofu Peanut Stir Fry Recipe along with Vegetarian Thai Green CurryThai Jasmine Rice and Thai Grilled Pineapple Recipe for a nice Thai lunch or dinner. 

Try our other Thai salads:




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High Protein Refried Beans Quesadilla Recipe

The High Protein Refried Beans Quesadilla Recipe is a nutritious and delicious meal packed with plant-based protein, making it a perfect option for vegetarians and those looking for a healthy yet satisfying dish. Made with whole wheat tortillas, this quesadilla is filled with creamy refried beans, fresh vegetables, and melted cheese.

The beans provide an excellent source of protein and fiber, while the whole wheat tortillas offer a boost of complex carbs. It's a quick and easy recipe that can be served for lunch, dinner, or even as a protein-packed snack.

Customize it with your favorite veggies, salsa, or guacamole for a flavorful twist. Serve it with a side of fresh salad or a dollop of sour cream for a wholesome meal.

Serve the High Protein Refried Quesadillas along with a Mexican salsa and Homemade Sour Cream for a wholesome and delicious weeknight dinner.

If you are looking for more Quesadillas Recipe here are some: 

  1. Vegetarian Mexican Quesadilla Recipe
  2. Chipotle Roasted Mushroom Vegetarian Quesadilla Recipe
  3. Spinach and Corn Quesadilla Recipe



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Omakka Curry Recipe - Kerala Style Papaya Curry

Omakka Curry is a simple Papaya based curry which is made in most of the Kerala households for lunch or dinner. it is mildly spicy and is eaten with Kerala Matta Rice. Full of flavour and taste, this curry is delicious and easy to make.

So if you are looking for a delicious South Indian Curry for a vegetarian lunch or dinner, you should give this recipe a try.

Serve Omakka Curry along with Matta Rice/ Steamed Rice for a weekday lunch. You can also serve it with Phulka and Beetroot Raita for your everyday meals.

If you like this recipe, you can also try other Papaya recipes for your meals,

  1. Raw Papaya Thoran Recipe
  2. Raw Papaya Mor Kootu Recipe
  3. North Indian Style Green Raw Papaya Curry Recipe 



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‘The hike of a lifetime’ – a circuit of the Écrins national park in France

The Tour des Écrins in the Hautes-Alpes is one of Europe’s finest long-distance walks, and offers a chance to reflect on how best to live alongside nature

I first learned about the Écrins national park in relation to a specific nature reserve within it. The réserve intégrale du Lauvitel was established in 1995 to “monitor the natural dynamics of ecosystems” with all human influence removed. This so-called wilderness area was one of the first of its kind in Europe.

A video showed an ecologist rowing across a dazzling, teal-hued lake surrounded by pine-strewn peaks. I was immediately fascinated. Admittedly, a forbidden zone taps into plenty of childhood adventure fantasies, but it’s also a bold statutory move a world apart from our more modest environmental experiments in the UK. Yet fortress conservation begs difficult questions: are humans a part of nature, or apart from it?

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from Travel | The Guardian https://ift.tt/dApreZa

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Khatti Meethi Palak Khichdi Recipe

Khatti Meethi Palak Khichdi Recipe is a delectable khichdi which is packed with taste, flavours and nutrition. 

The khichdi is packed with protein and carbs from the rice and dal and the addition of Palak or Spinach into the Khichdi adds to the vitamins and minerals. 

Serve the Khatti Meethi Palak Khichdi topped with ghee, sliced onions and papad for a wholesome meal.

If you are looking for Khichdi recipe here are some: 

  1. Sabudana Khichdi Recipe (Savory Tapioca Pearl Breakfast Pudding)
  2. Bengali Bhog Khichuri Recipe (Bengali Khichdi)
  3. Green Moong Dal Khichdi Recipe



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‘For a short few weeks you realise the desert is truly alive’: Guardian Australia readers’ favourite wildflower spots

From desert blooms to city parks, readers share their favourite places for native seasonal flora around the country

While a few Guardian Australia readers told us their own back yards are the best spots in the country to watch wildflowers bloom, many recommended places a little farther afield.

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from Travel | The Guardian https://ift.tt/RQn1FKt

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‘For a short few weeks you realise the desert is truly alive’: Guardian Australia readers’ favourite wildflower spots

From desert blooms to city parks, readers share their favourite places for native seasonal flora around the country

While a few Guardian Australia readers told us their own back yards are the best spots in the country to watch wildflowers bloom, many recommended places a little farther afield.

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from Travel | The Guardian https://ift.tt/ToAQOFS

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Goan Style Khatkhatem Recipe (Mixed Vegetable Gravy)

Goan Style Khatkhatem Recipe (Mixed Vegetable Gravy) is a divine vegetable stew made from a mix of seasonal vegetables. The dish mainly prepared in Hindu household. The gravy will contain mostly vegetables like pumpkin, raw banana, raw jackfruit, yam and radish. The gravy is simmered in a coconut curry with moong dal and flavored with chilli powder and turmeric.

As the gravy contains a lot of vegetables it will help you in gaining  good amount of vitamins, antioxidants and minerals.

Serve the Goan Style Khatkhatem Recipe along with Pav or tawa parathas to enjoy your everyday lunch in a healthy way.

If you are looking for more Goan Recipes here are some:

  1. Feijoada Recipe (Spicy Goan Black Eyed Peas Stew)
  2. The Goan Kelyachyo Fodi Recipe (Spicy & Crispy Pan Fried Banana Recipe)
  3. Goan Shepeche Polle Recipe



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‘Just the right amount of edge’: how Marseille became 2024’s on-trend city

Thanks to buzzy cafes and the backing of Chanel’s fashion supremos, France’s oldest city is having its moment

When a place becomes a meme, you know it is having a moment. This is what is happening to Marseille, which found its name plastered on a satirical Instagram account this week. “‘Mate was finkin’ of goin’ Marseille? Apparently it’s poppin’ off!?’,” read the caption on the viral Socks House Meeting fashion account that satirises the absurdities of trends, usually with an eye to London’s cultural niches but with a foothold in wider British internet humour.

It was accompanied by a picture of the type of lifestyle and fashion staples that a certain kind of traveller might enjoy while in the southern French city, including a skinny Vogue cigarette, on-trend wraparound sunglasses and a bottle of Terre d’Hermès eau de toilette.

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from Travel | The Guardian https://ift.tt/lRfsu0V

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Lauki Ke Kofta Curry Flavoured With Kasuri Methi

Lauki Ke Kofta Flavoured With Kasuri Methi is delicious kofta curry with healthy and spicy lauki dunked in a tomato anion based gravy flavoured with kasuri methi. This is a nice way to eat the bottle gourds that lay ignored in crisper for long time. The creamy base gels so well with bottle gourd disguised in the koftas to make it absolutely loveable.

Serve Lauki Ke Kofta Flavoured With Kasuri Methi along with Garlic Naan Without Yeast Recipe and Boondi Raita for a weekday meal.

If you like this recipe, try more Kofta Recipes that you can make for your everyday meals:

  1. Spinach Paneer Kofta Curry Recipe
  2. Sweet Potato & Oatmeal Kofta Curry (Non Fried)
  3. Vegetable Malai Kofta Curry Recipe (Non Fried)
  4. Cauliflower Paneer Kofta Curry Recipe



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Chettinad Kathirikai Chops Recipe - Brinjal Curry for Biryani

A lip smacking robust spicy dish, the Chettinad Kathirikai Chops gets its aroma from the freshly roasted and ground spices. Although it can be served with Chapatis or Jeera Rice, the brinjal chops served with biryani is a match made in heaven. 

Serve Chettinad Kathirikai Chops along with Hyderabadi Biryani With Basmati Rice (Mutton & Chicken) or Ambur Star Chicken Biryani Recipe and Sweet & Spicy Coriander Tadka Raita for a complete Biryani meal. 

If you like this recipe of Chettinad Kathirikai Chops Recipe, take a look at some more Brinjal/baingan recipes: 

  1. Kathirikai Podi Curry Recipe (Roasted Brinjal with Spices)
  2. Safed Achari Baingan Recipe - White Aubergine in pickled spices
  3. Palak Baingan Ki Sabzi Recipe (Spinach Eggplant Stir Fry)



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Poosanikai Rasavangi Recipe - Ash Gourd Curry With Dal

Poosanikai Or Ash gourd Rasavangi is an authentic recipe from tamilnadu. In a Rasavangi, Ash Gourd is cooked with moong dal, chana dal , tamarind and fresh ground spices.

Did you know: Ash Gourd is rich in vitamins and minerals. Ash gourd  is composed  primarily of water  (about 96%). So during summer just include this ash gourd rasavangi in your diet  to keep your body cool. 

Serve Poosanikai Rasavangi along with Steamed RiceCarrot and Beans Poriyal and Elai Vadam for a complete South Indian Style lunch

If you like this recipe of Rasavangi, here are a few more Tamilnadu Style Curry/Gravy Recipes

  1. Brinjal Mor Kuzhambu Recipe
  2. Raw Papaya Mor Kootu Recipe - Ayurvedic No Onion No Garlic Recipe
  3. Paruppu Urundai Mor Kuzhambu Recipe



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‘For a short few weeks you realise the desert is truly alive’: Guardian Australia readers’ favourite wildflower spots

From desert blooms to city parks, readers share their favourite places for native seasonal flora around the country

While a few Guardian Australia readers told us their own back yards are the best spots in the country to watch wildflowers bloom, many recommended places a little farther afield.

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from Travel | The Guardian https://ift.tt/Wkvpfas

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Gobi Matar ki Sabzi Recipe | Easy Cauliflower and Green Peas Curry

This Gobi Matar ki Sabzi is a simple and delicious cauliflower and green peas curry perfect for weekday meals. Made with fresh gobi (cauliflower) and matar (green peas), this North Indian dry sabzi is flavored with everyday spices like coriander, turmeric, and garam masala, making it a flavorful addition to your meal plan. Serve it with phulka, paratha, or basmati rice for a wholesome and satisfying meal. This cauliflower and peas curry is not only tasty but also healthy, loaded with fiber and plant-based protein. Ideal for vegetarians and vegans alike, this recipe can be made in under 30 minutes, making it a go-to option for busy days.

Serve the Gobi Matar ki Sabzi hot with TheplaGujarati DalQuinoa Foxtail Millet Rice and Spicy Tomato Pickle for a wholesome lunch or dinner. You can also pack the Gobi Matar ki Sabzi into a kids school or a an office lunch box along with thepla or plain paratha.

Check out our other vegetable sabzi recipes as well

  1. Lauki Tamatar Ki Sabzi Recipe (Doodhi/Ghiya Sabzi)
  2. Aloo Aur Mooli ke Patton ki Sabzi (Stir Fry Radish Greens with Potatoes)
  3. Palak Baingan Ki Sabzi | Spinach Eggplant Stir Fry
  4. Kadai Vegetable Sabzi Recipe (Mixed Vegetable Saute with Spices)



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Broccoli Pakora Masala Recipe - Broccoli In Spicy Yogurt Gravy

Broccoli Pakora Masala which is a quick, yummy and healthy side dish that can be prepared in no time for a busy weekday lunch or dinner.

The pakoras here are baked and made with a mix of broccoli, onion, besan and a little spice. The yogurt gravy is light and refreshing and goes wonderfully with the pakoras. You can make this curry for your house parties and we are sure your family will love it.

Serve Broccoli Pakora Masala along with Tomato Onion Cucumber Raita, Jeera Rice and Phulka for a weekday meal. 

If you like this recipe, you can also try other Broccoli Recipes for your Indian Dinner such as

  1. Kadai Broccoli Masala Recipe
  2. Tamil Nadu Style Broccoli Poriyal Recipe
  3. Broccoli and Potato Poriyal Recipe



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Padpe Uppukari - Harive Soppu Palya Recipe

Padpe Uppukari Harive Soppu Palya Recipe is a lovely South Indian Style Spinach stir fry. The flavours are simple and well balanced that is made Mangalorean style with added goodness of coconut. 

You can add any kind of green leaves like amaranth leaves, fenugreek leaves or any other green leaves available locally. 

Did you know: Spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.  Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.

Did you know:  Asafoetida has lot of medicinal value. According to Ayurvedic medicine, it is used for breathing problems including chronic bronchitis and asthma. It is also used for digestion problems including intestinal gas, upset stomach, irritable bowel syndrome and so much more.

And hence ensuring that we use a good quality hing (SSP Asafoetida) is extremely essential. The good part about SSP Asafoetida is that it has no Arabic gum and hence it has strong intense flavors, thereby using just a pinch would be just perfect for a dish.

Serve the Padpe Uppukari Harive Soppu Palya Recipe along with Steamed Rice, Dali Thoy Recipe (Karwar Style Toor dal Curry) and Cabbage Palya Recipe for a complete meal. 

If you are looking for more Spinach Recipes, here are some: 

  1. Spinach Paneer Kofta Curry Recipe
  2. Palak Paneer Recipe
  3. Soya Methi Palak Ki Sabzi Recipe 



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Traditional South Indian Meal Idea for Ganesh Chaturthi: Celebrate with Authentic Festival Flavors

Ganesh Chaturthi holds a special place in my heart. Every year, the arrival of Lord Ganesha brings with it a sense of joy, devotion, and an opportunity to indulge in traditional delicacies that have been passed down through generations. One of my favorite ways to celebrate this auspicious festival is by preparing a traditional South Indian banana leaf meal. This meal plan is not just about food; it's about honoring the rich culinary heritage of South India and the deep significance of the festival.




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One Spanish region where tourists are welcome – especially spaghetti western fans

A new walking route around Burgos, in northern Spain, offers film pilgrims a close-up of the iconic locations used in Sergio Leone’s movie The Good, the Bad and the Ugly

In the mountains of northern Spain, the sleepy town of Santo Domingo de Silos is accustomed to welcoming pilgrims. In the province of Burgos, on the Camino de Santiago, it is home to one of Spain’s most famous monasteries.

Built in the seventh century, the Monasterio de San Francisco was catapulted to unlikely stardom in 1994 when its monks had a surprise chart hit with an album of Gregorian chant that sold more than 4 million copies worldwide. The proceeds went towards restoration of the crumbling structure, which was carried out by local builders.

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from Travel | The Guardian https://ift.tt/kraCZMb

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Dry Chilli Baby Corn Recipe (Indian Chinese Style Recipe)

The Dry Chilli Baby Corn Recipe is a classic and an all time favorite Indian Chinese Recipe. You can either prepare this dish as a dry version or else as a semi gravy version as well. The addition of green bell peppers along with the ginger, garlic and green chilies and the slight sweetness from the tomato ketchup, makes this dish truly irresistible.

Serve the Dry Chilli Baby Corn as an appetizer for parties or even as a side dish in its semi gravy form with Hakka Noodles.

If you like indian Chinese Recipes, then you must try some of our favorites - Sweet and Sour Vegetables with Paneer Curry, Gobi ManchurianChinese Bhel and Vegetable Manchurian Balls in Hot and Spicy Chilli Garlic Sauce




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Shrimp Sambal Recipe

Malaysian inspired Sambal Shrimp recipe is an awesome  spicy dish to enjoy and rejuvenate your Sunday afternoon meal.  A fine Asian dish to try at home especially for those seafood lovers. There is no need to buy from outside instead try at home as it is too simple to prepare once you can assemble all the authentic ingredients. Add more chilli paste to make it even more spicy. Readymade sambal paste is easily available in market, all you need to do is add few more ingredients to make it special.

Serve Shrimp Sambal with Thai Jasmine Sticky Rice Recipe and Vegetable Clear Soup With Lemon Grass Recipe for a complete Pan Asian Meal

If you like this recipe, here are a few more Asian Recipes

  1. Malaysian Vegetable Curry Recipe
  2. Lemongrass Tofu and Vegetable Curry Recipe
  3. Vegetarian Thai Green Curry Recipe 



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Driving to the Italian Alps with two small kids – and camping: the unholy trinity of travel?

The idea of a family road trip across Europe to reach Trentino’s celebrated Lago di Ledro felt daunting. Turns out getting there was more than half the fun

Floating motionless in the deep water of northern Italy’s exquisite Lago di Ledro in beating sun, I felt the contradictory sensation of simultaneous exertion and relaxation. My heart was thumping from the front crawl I’d just done, yet my mind basked in the beauty of this tree-lined valley and my brief, heavenly solitude.

I could pretend this was fortuitous, but in truth my dash to the centre of this little lake in the south of the Trentino region – at the exact midpoint of a three-week round trip from England to Italy by car – was premeditated. As a parent of two under-fives (at that moment happily distracted on shore), I had been visualising this for months: the revitalising lake swim alone was more or less justification for the 2,000-plus road miles. What I hadn’t pictured, however, were the swallows that would join me there, gracefully swooping within metres of my body, feeding out of reach from the hubbub at the lake’s circumference and – I like to think – out of earshot of their own young, chirruping in their nests.

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from Travel | The Guardian https://ift.tt/ub2U7rL

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Mangalorean Style Sonay Sukka Recipe - Dry Chickpea Stir Fry

Mangalorean Style Sonay Sukhe is a very important dish for every Mangalorean meal plate. The preparation starts by tempering the mustard seeds, curry leaves, onion and garlic which is called as “Sukka”. It is used in most of the south Indian language in regions like Konkani, Karnataka and Mangalore.  You can as well use the same method in this recipe for many other legumes such as black channa, black eyed peas etc.

Mangalorean use a special type of masala called as Bafat Pito which is popular in all their cuisine.

Serve the Mangalorean Style Sonay Sukhe along with Kori Gassi and Neer Dosa as your sunday meal for your family. 

If you are looking for more Mangalorean Recipes, here are some: 

  1. Mangalorean Manoli Curry Recipe (Indian Gherkins Curry
  2. Mangalorean Padengi Ghassi Recipe (Sprouted Moong Dal Curry)
  3. Goli baje Recipe (Mangalorean Vada Recipe)



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Viennese waltz: top travel tips for a spin around Austria’s capital

From the ferris wheel featured in the Third Man to an evening with Mozart and the world’s largest collection of Klimts, here’s how to make the most of a break in Vienna

Walk some of the city’s 23 districts, each one with its own distinct identity and history. The 9th district is a great place to start. Elegant and rich in art nouveau and art deco architecture, it was also home to Beethoven, Schubert and Freud. Visit one of the most famous addresses in psychoanalytic history, Wien IX, Berggasse 19, Sigmund Freud’s apartment before he fled the Nazis for London in 1938; and the Narrenturm (Fool’s Tower), the first hospital for the mentally ill in Europe, where Freud would have gained first-hand experience. Nearby is the French Quarter: the bakery La Mercerie on Berggasse 25 has the best croissants in Vienna, while Servitengasse is lined with pretty shops and restaurants – a neighbourhood favourite for pasta is La Scala. Try walking guide Alessandra Brucchietti at viennaviral.com.

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from Travel | The Guardian https://ift.tt/IwCxSAU

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