Lobia Masala is also known as Chora nu Shaak in Gujarati, is a favorite family dish. Black-eyed bean is a versatile pulse that beautiful absorbs the spices added to it making it succulent and tasty. This bean is packed with proteins and micronutrients, is low in saturated fat and is a good source of dietary fiber.
Serve Lobia Masala with Roti/Paratha and Raita to make wholesome weeknight dinner menu.
Did you know: One cup of cooked black-eyed peas or cowpeas has 160 calories and negligible fat. Their 5 grams of protein represents 9 percent of the recommended daily intake for men and 11 percent of women. Know more
If you like this recipe, you can also try other Dal recipes such as
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