Goruchikkudu Kaya which is the name for cluster beans in Telugu is a healthy and nutritious legume. It is known as Gavar in hindi, Kothavarangai in Tamil. It is a popular vegetable and goes well with both rice and roti.
Cluster beans have many healthy benefits. It has very high amount of folic acid, calcium, vitamin K, making it a super food during pregnancy. Hypoglycemic properties of cluster beans help in soothing nerves and controlling your diabetes.
Goruchikkudu Kaya With Peanut Podi is a simple and delicious South Indian recipe and you can serve it with Thakkali Vengaya Sambar ,Steamed Rice or Roti with a bowl of curd.
If you like this recipe, you can also try other Beans Recipes such as:
0 comments:
Post a Comment