
I absolutely love preparing this traditional South Indian recipe from the Tamil Nadu region—Murungai Keerai Thogayal, also called Drumstick Leaves Chutney. The drumstick leaves (moringa) bring a pleasant earthiness, while roasted lentils and coconut add a nutty, slightly creamy texture. A touch of tamarind offers a mild tang that pairs beautifully with hot rice.
What’s great is that drumstick leaves are packed with nutrients like iron, vitamins, and antioxidants, making this dish not only delicious but also healthy. You can enjoy this thogayal in every season, although drumstick leaves are typically available year-round in many places.
Serve Murungai Keerai Thogayal Recipe-Drumstick Leaves Thogayal with Steamed Rice topped with a dollop of homemade Ghee along with Urulai Kizhangu Roast and a papad. The flavors blend beautifully to create a complete, wholesome meal.
If you like this recipe, here are a few more drumstick leaves
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