Babies under one year of age should not be given honey due to bacteria that can cause Infant Botulism. Learn what this is and some of the other reasons to avoid feeding your little one honey. The Danger of Giving Babies Honey Honey is to be avoided when feeding under 1s because of the risk
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Babies only need a very small amount of salt in their diet. This guide on salt for babies explains how much they need, why salt should be limited and how to avoid excess intake. Salt – How Much Do Babies Need? Babies only need a tiny amount of salt in their diet. The maximum recommended
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Baked Chickpeas are a fantastic snack for kids – flavoursome, crispy and protein-packed. Enjoy them on their own or add them to salads for extra crush, texture and nutrition. Chickpeas are a high fibre, high protein food source and are a perfect snack for both you and your child. These baked chickpeas are incredibly easy
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This green smoothie is a fantastic way to add greens into your child’s diet. Deliciously sweet and creamy with no taste of spinach! It is estimated that less than 1% of Australian kids eat the recommended serves of vegetable each day (1). For this reason, we need to find easy ways to incorporate more veggies
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This fluffy, and beautifully fragrant, Carrot Rice is made in one pot using the absorption method. It is flavoured with warming spices and has a delicate sweetness from the sultanas and carrots. This carrot rice is great for families because… One-Pot – Which means less washing up (which is always a good thing) Flavoursome –
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This easy, no-cook puree is an excellent source of vitamin C and fibre. Serve papaya puree by itself or mix with a range of other purees. Choosing and Storing Papaya You can use both red papaya or yellow papaw to make this puree. Red papaya is a tropical fruit with a green/yellow skin. It has
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Frozen grapes couldn’t be simpler to make. Store a stash in the freezer for a delicious and refreshing snack. Alternatively, add them to smoothies or puree them to make a tasty grape sorbet. If you haven’t tried frozen grapes before then you are in for a treat! Reasons to love this tasty snack include… Easy
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Pear puree not only tastes delicious, it is also a good source of fibre and is rich in vitamin C. Delicious on its own, spiced or mixed with a range of other purees. Choosing and Storing Pears How to pick a ripe pear – Press a finger gently into the top of the pear (where
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Fruity Chicken Curry is a fantastic first curry for kids and babies. The sultanas and apples add a lovely sweet taste and they pair beautifully with the spices. This curry has been developed with babies and children in mind but this is a meal the whole family will love. Readers love this recipe because it:
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This Sugar-free granola has no refined sugar or sweeteners. It is a great base recipe that can be modified to suit taste. Granola is often advertised as a wholesome and healthy breakfast choice but unfortunately, this is more often not the case. Commercial varieties are often loaded with enough added sugar to compete with a chocolate
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Banana Puree couldn’t be easier! No cooking or fancy equipment needed – just peel and mash. Delicious on its own and adds a wonderful creaminess when combined with other purees. One of the greatest things about bananas is how easy they are to turn into homemade baby food, even when out and about. They come
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Deliciously creamy, nutritious and easy to make. There is a lot to love about this Cauliflower Cheese Soup. Why This Cauliflower Soup Recipe is Great for Families Veggie Goodness: You have got to love soup for packing in the vegetables! Convenient: Use fresh or frozen cauliflower. Stores Well: Can be refrigerated or frozen meaning you
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Creamy Tomato Soup is a favourite of kids but the canned versions are often high in salt and sugar. Making your own is easy and you have control over what goes into the soup. The fresh taste is unbeatable and you’ll never want canned soup again! Why This Tomato Soup Recipe is Great for Families
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With only three ingredients, these Fruity Egg Muffins are easy to make, healthy and perfect for little hands. This post was first published in March 2014. At the time my eldest was two and he loved this simple recipe. For several years I made them at least weekly and my youngest also enjoyed them. They
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Personalised Recipe Storybooks are a fun and different way to cook with children. Recipes are told as stories and characters can be customised. Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I
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Are you in need of some lunch inspiration? Whether you are packing a lunch box or serving lunch at home, this list of Healthy Lunch Ideas for Kids, together with tips and tricks, has you covered. Many of us do not have the time to be cooking or spending hours preparing lunch; instead we want
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Whether you wish to make Carrot Puree as a first food for your baby or as a bright and nutritious family side dish, this recipe and guide have you covered. How to Make Carrot Puree Carrot puree is very easy to make: Peel and cut carrots into evenly-sized pieces Simmer in just enough water to cover
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Do you want to start cooking with your kids but don’t know where to start? This list of age-appropriate cooking tasks and recipes has you covered. I have already written about the many benefits of cooking with kids. Teaching your children how to cook not only allows them to learn a life long skill but
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Sweet and salty, crunchy and creamy, these Cheese and Apple Quesadillas are sure to be a hit with the whole family. Looking for a super quick lunch idea? Apple and Cheese Quesadillas can be whipped up in ten minutes. They are really easy to prepare, quick to cook and always a hit. Here’s a look
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If the right foods are offered, at the right time, then snacking can play an important part in managing hunger and boosting the nutrition of children’s diets. Learn what makes a nutritious snack, and why, and get inspiration from this mega list of Healthy Snacks for Kids. Do you feel like you are constantly feeding
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