We know that the Mediterranean diet offers protection from chronic diseases such as heart disease, cancer and diabetes, but…
The post Mediterranean Diet May Offer More Protection Than Weight Loss appeared first on Olive Tomato.
This blog is to share good recipes,delicious and healthy food tips.We suggest quality home cooking recipes that everyone can enjoy. Whether you're looking for some healthy inspiration or learning how to cook a decent dessert, we've trustworthy guidance for all your foodie needs.
We know that the Mediterranean diet offers protection from chronic diseases such as heart disease, cancer and diabetes, but…
The post Mediterranean Diet May Offer More Protection Than Weight Loss appeared first on Olive Tomato.
This one-pot zucchini and rice recipe is another delicious way to enjoy zucchini the Mediterranean way. Zucchini and rice…
The post One-Pot Greek Zucchini Rice appeared first on Olive Tomato.

I’ve lost count how many vanilla creme brulee ramekins I’ve emptied during testing this recipe. Not that I’m complaining of course! This dessert is one of the greatest pleasures in life!
Just to be sure, and because I wanted to see if I can reduce some of the calories, I tested this recipe with half cream and half milk, with whole eggs instead of only egg yolks and with part yolks and part whole eggs (and a combination of the above). I also tested cooking it in a sous vide bath, something which you can read more about at the end of this post.
Even if all of the times this french dessert was very tasty and delicious, I have to admit that you’ll get the best results when you use a cream with 35% fat content (also known as heavy cream or whipping cream) and only egg yolks (something expected).
This creamy and velvety creme brulee may seem laborious but it’s actually a fairly easy recipe – it’s easier than a cheesecake (or a Crème Brûlée Cheesecake). It also doesn’t have many ingredients and that’s why my most important advice is to get the best quality cream you can find and the best vanilla. Like this Greek milk pie with phyllo (easy bougatsa), every recipe with few ingredients relies on their quality.
The vanilla can be vanilla extract, vanilla paste, vanilla sugar or a fresh vanilla pod. Whatever you choose, it should smell like something that fell from the heaven if you want your creme brulee to smell divine. Because the vanilla sugar, the vanilla paste, and the vanilla pod contain those black, tiny, fragrant seeds, they will create a nice speckled effect which will tell your guests that you used the real thing and not some imitation.

Creme brulee is a thick custard cream with a velvety texture which is baked in the oven. It is usually served in individual ramekins but it can also be prepared in a larger one. For the best texture, you will have to place the ramekins inside a baking pan which you will fill halfway through with boiling water (water bath).
Just before serving, the surface of the cream is sprinkled with white sugar and then gets burned with a torch (thus the french name “brûlée” which means burned). This process results in the caramelisation of the sugar, something that complements the vanilla flavor with intense caramel notes and creates a perfectly contrasting texture with the silky smooth cream.
You only need 5 ingredients to make this dessert. I almost can’t believe it myself that with just 5 simple ingredients you get a dessert this good, but it’s true!
The cream should have 35% fat content. The recipe will also work with half and half but you’ll need to add one more yolk. As for the leftover egg whites, keep in mind that you can freeze them for at least up to 6 months. The day before you plan to use them, transfer them in the refrigerator to thaw. Use them in omelettes, in this vanilla and white chocolate bundt cake or in these Italian almond cookies/amaretti.

The whole procedure can be broken down into these simple steps:
Creme brulee can be flavored in many ways but the authentic recipe is made with vanilla. Because it contains cream and egg yolks it’s basically a baked custard with vanilla flavor. Think of a good vanilla ice cream, but not frozen. But that’s not all.
The extra thing this dessert has, which makes it amazing, is the burnt sugar on top. This crunchy layer of caramel offers a complex bittersweet taste and creates a stunning presentation (especially if you torch the crème in front of your guests). Everyone who tries crème brulee has a hard time forgetting it!
You can also flavor your crème in many other variations using orange/citrus zest, cinnamon and cloves, lavender, bergamot, dried rosebuds, tonka bean or coffee. This coffee creme brulee from Martha Stewart surely sounds good!
This can happen when you over-bake it. If I had to choose between a slightly under-baked crème brulee and a slightly over-baked one, I would choose the first one. This is because the under-baked one will be just more loose but still creamy, whereas the over-baked will be curdled and eggy tasting. Fresh, good quality eggs will also help!

Traditionally, crème brulee is served in individual ramekins. However, you can also make it into porcelain coffee cups or small heatproof glass jars if you don’t already have these ramekins. The usual capacity of the ramekins is 5-6 ounces (150-180 ml) but the most important thing for the best texture is to fill them no more than 2 inches (5 cm) in height. If you fill them higher than that, you risk the chance your crème brulee to be under baked in the middle.
In my humble opinion, you will get the best results by using a torch. My suggestion here is to divide the surface into smaller parts and torch every part moving the flame back and forth in very narrow movements. When one part is caramelized, move to the next one.
Don’t let the caramel stay just blond, you want some dark spots for that bittersweet taste which will balance the sweetness of the sugar. Remember that we caramelize the sugar just before serving because otherwise it can absorb moisture and become sticky and less crunchy.
If you don’t have a torch, I’ve seen a couple of different methods for making the caramel layer but I haven’t tried them.
The first method is to use your oven grill: To protect your crème from cooking further, I suggest putting the chilled from the fridge ramekins inside a baking pan and fill it halfway through with cold water (I remind you that we’re talking about the cooked and chilled crème brulee which we now want to caramelize). Sprinkle the tops with sugar and grill in the high rack of your oven until the sugar is caramelized.
The second method is to caramelize the sugar in a pan and carefully pour it over the surface of each crème brulee. This will probably give you a very thick layer of caramel which may be difficult to break (and you’ll also need more sugar). You can watch this video for how to caramelize sugar in a pan.
This is the simple trick for an extra thick caramel layer: sprinkle the top with an even layer of sugar and burn it with the torch. Repeat with another layer of sugar and burn it again.
I’m guessing you’re a fan of caramel since you’re reading this, so you may also want to check the recipe for this mocha caramel and peanuts mousse cake (it’s almost like a snickers bar but in the form of a cake)

Sous vide is a cooking method where you seal the food in an airtight container/bag and cook it in a water bath under very precise temperature. Because you have absolute control over the temperature you always get consistent results, meaning your food is always cooked at the desired level, not under-cooked, not over-cooked.
To make sous vide crème brulee you will need small mason jars (5-6 oz capacity) or any other jars that can seal airtight. Don’t leave too much empty space inside the jars. The lids should be closed well but not very firmly. Why? Because when you submerge the jars underwater you’ll see some air-bubbles escaping from the inside. This is normal and it happens because the warm air is expanding inside the jar and it needs a way out or the jars may break.
Set the temperature at 176 °F (80 °C) and cook for 1 hour. Sous vide crème brulee will give you perfect results every time, even if you forget it inside the water bath for longer time.
If you liked this recipe, Pin it!

I don’t like to describe a dish using the name of a dish of another culture, but if you…
The post Briami (The Greek Ratatouille) appeared first on Olive Tomato.

Hummus is a popular dish of the Mediterranean and the Middle Eastern cuisine and lots of countries antagonize for its origins with Egypt being the most predominant. Hummus is a smooth spread (or dip or appetizer) made from chickpeas and tahini (sesame paste) with some olive oil, lemon juice and garlic.
I still remember the first time I tried to make my own homemade hummus. It was terrible and I ended up eating only the pita bread. The recipe I had followed used too much lemon juice and the end result was totally different from the hummus I was used to. That’s why I believe it’s best to find a good hummus recipe and gradually adjust it to your liking.
The recipe at the end of this article gives you a basic, smooth, fluffy hummus you can serve as a dip or appetizer. You can replace some of the water with lemon juice if you want it more tangy, you can add more garlic if you want it more garlicky (though traditional hummus is not very garlicky – 1 or 2 garlic cloves per cup of dried chickpeas are enough) or you can adjust the quantity of the tahini.
There are a lot of chickpea recipes you can try, from chickpea salad to main courses like the Greek baked chickpeas (revithada) but hummus should definitely be at the top of your list. It can be an interesting dip at parties and a healthy appetizer for family dinners. It can be a nutritious afternoon snack or a light dinner served with some pita bread.

To make a smooth hummus you don’t have to remove the skins from the chickpeas, and most of the times I don’t do it because I like to keep all the fiber, the vitamins and the other nutrients that the skins contain. But if you want to make an extra creamy and smooth hummus you will have to use the chickpeas without the skins. In the photos you see hummus made with whole chickpeas and in the 1-minute video (somewhere in this article) you can see hummus made with the skins removed (there’s also a longer YouTube video at the end). Both versions are very creamy but the no-skin version is creamier.
Kate from cookieandkate in her recipe for hummus with canned chickpeas suggests cooking them with some baking soda to remove the skins, but I always suggest to try and use dried ones! There are also dried chickpeas without the skins, so you can use those if you can find them. They’re called chana dal or split chickpeas or bengal grams. You’ll have more chances finding them at an Indian store.
The basic ingredients for hummus are:
The best way to make hummus from scratch is:

Yes! Hummus is made primarily with chickpeas which fall into the legumes category. All legumes are full of plant based protein, fiber, and other nutrients like antioxidants. Additionally, tahini provides a good amount of good-for-your-heart fat while garlic is considered a super food. Freshly squeezed lemon juice offers some phytonutrients and Vit.C
Things you can add to your homemade hummus recipe (in the food processor):
With beets and avocado you may have to adjust the rest of the ingredients to get the texture you like.
Things you can sprinkle over your creamy hummus:
No. Hummus is made with chickpeas which have been cooked until very soft and tender (I could even say mushy). If you try to process the chickpeas without cooking them you will end up with something that looks like falafel mixture. You can use canned chickpeas which are already cooked but their taste sometimes is not the best.

Tahini is sesame butter. In the video I use whole sesame tahini and that’s why the color is darker. Unfortunately, the tradition says that you can’t make hummus without adding some tahini in it, because tahini gives hummus its signature flavor.
However, if you absolutely hate tahini, you can substitute it with some other kind of nut butter like almond butter or walnut butter, or you can completely omit the nut butter and add some extra oil (probably a neutral flavor oil because too much olive oil can be overwhealming). I haven’t experimented without tahini, so you will have to adjust the quantity of the extra oil according to your judgement.
It is not necessary to add olive oil into the hummus while you make it because the tahini has already enough oil. But you have to drizzle some extra virgin olive oil over the hummus before you serve it!
Though sometimes I make hummus without garlic since I’m not the biggest fan, I can tell you that traditionally hummus is always made with garlic (but not a lot). If you’re not the biggest fan either, you can try and cook the garlic with the chickpeas, something that will mellow its flavor a lot. You can also use roasted garlic, or black garlic which has a totally sweeter and milder taste. And if you have some black garlic left, make sure to also try this black garlic tzatziki.
My experience says that it makes hummus fluffier, probably because the fats and the rest of the thickening agents (starch and protein from the chickpeas) become more stable when they’re at a lower temperature. It’s the same thing that happens with buttercream: if you try to whip some buttercream and use warm, melted butter it will never be done. The butter must be at a solid state in order to have enough strength to hold the air bubbles and become light and fluffy.
Homemade hummus will last in the fridge (at 39°F/4°C ) for at least five days without any problems. As with every other food, if you’re not sure whether it’s safe to eat it, smell it and observe its surface. Any changes in color or areas of discoloration and any weird smells are indications that it has gone bad.

If you like this recipe, Pin it!

Baklava sundaes are a delicious treat because they use one of the most popular of the Greek desserts – baklava! All you need is baklava, ice cream, whipped cream, and other toppings if desired. This recipe makes one sundae, but feel free to multiply the recipe to feed a crowd!
Quick and Easy Greek Baklava Sundae Recipe Ingredients:Scoop ice cream into a serving dish. Drizzle with honey. Sprinkle with the chopped baklava pieces and top with whipped cream.
Note that this recipe makes one sundae. You can easily multiple the amounts to make multiple servings!
You can also use your creativity when selecting ingredients. Choose any ice cream flavor you wish, for example. You can also use different types of sauces and replace that for the honey. Feel free to also sprinkle the Sunday with nuts, chocolate pieces, or anything you wish. You can use your creativity when making these sundaes!
The post Quick and Easy Baklava Sundae Recipe appeared first on .
Stir fries are easy, but they aren’t usually associated with Greek food. You can easily adapt a traditional stir fry by using Greek flavors!
Quick and Easy Greek Style Stir Fry Recipe Ingredients:Drizzle the olive oil into a skillet and set the heat to medium.
Add the onion and cook for five minutes, or until the onions are opaque. Stir in the peppers and zucchini and sauté until soft.
Turn off the heat and stir in the tomatoes.
Drizzle with the oil and lemon dressing, top with feta cheese, and sprinkle with oregano.
This recipe tastes great when served with rice!
The post Quick and Easy Greek Style Stir Fry appeared first on .

One of the easiest ice cream recipes is the 3-ingredient homemade ice cream recipe which is made without an ice cream machine and you just have to beat 2 cups of heavy cream until fluffy and then add one can of sweet condensed milk and some vanilla extract.
And yes, it is pretty good, but is it the best? To my humble opinion, no. And I’m saying no, because I find that it has an intense “milky” taste and also lacks the depth and complexity of the traditional ice cream made with egg yolks. So, how can you make it better? My simple solution is to add one cup of custard cream.
The custard cream not only gives depth and improves the flavor, but it also increases the quantity of the ice cream to 6 cups, which means more ice cream for you and your family. And if your family also wants a chocolate flavor, make sure to check this homemade, no-churn chocolate ice cream recipe.
If you want to make homemade ice cream you just need some basic ingredients and a good recipe. The basic ingredients are
For recipes that require churning you have to cook the milk/cream with the egg yolks and the sugar until you get a thick, velvety custard. After you chill it in the fridge you churn it and you enjoy your delicious summer dessert.
For no-churn recipes you usually beat the cream until stiff peaks form, and then add the rest of the ingredients. Beating the cream makes the mixture fluffier and aerates it, something that reduces ice crystals. For the same reason, almost all no-churn recipes use cream instead of milk, because of the higher fat content (fat also prohibits the formation of ice crystals in your ice cream).
Your third option is to make these healthier tahini and chocolate banana popsicles.

For the best taste and an authentic vanilla ice cream flavor I like to combine 1 cup of homemade vanilla custard to the sweet condensed milk before I add it to the whipped cream. It makes ALL the difference!
Yes! This recipe produces a creamy, velvety ice cream with no ice crystals at all and a deep, complex vanilla flavor. Just make sure to use a real vanilla extract and make it according to the directions. It will become your favorite.

There are some tricks you can use if you want your ice cream to be thicker. First, cornstarch. Cornstarch binds the water molecules and thickens the mixture creating softer and more velvety texture. That’s why it is very important, especially in no churn ice cream recipes. To work its magic you have to cook it with some of the milk/cream of the recipe.
Egg yolks also help with the consistency, but sometimes they can create an “eggy” taste, especially if they are too much or cooked for too long. In this no churn vanilla ice cream, Stella Parks uses a lot of eggs compared to the quantity of the cream, but she cooks the mixture until warmed to 160°F (71°C) to avoid the eggy taste.
Another thickening agent that contributes to a creamier mouthfeel is glucose syrup. What glucose does, is that it doesn’t let the ice cream become icy. In this recipe, the sweet condensed milk plays the same role.
Lastly, beating the heavy cream to stiff peaks will also help.

If your ice cream is hard then probably one of the following happened:
Do you want to customize your basic recipe for homemade ice-cream? Try adding one (or a combination) of the following ingredients:
Don’t forget to serve it with this salted dark and white chocolate magic shell!

If you like this recipe, Pin it!

