162 Indian Summer Recipes That Will Keep Your Body Cool

There are times when we end up eating a lot of hot and spicy foods during summers that might result in rising internal temperature mechanism of our body. We might feel the hot flushes, acidity or problems related with elevation of the fiery element within the body, especially in Indian weather. Some people also experience heart burns, skin eruptions, and general irritability as one of the major symptoms. To avoid these symptoms, here are ways to keep your body cool, through pacifying foods and more.