Pakistani Style Tinde Ki Tarkari Recipe - Apple Gourds Cooked With Tomatoes

Pakistani Style Tinde Ki Tarkari Recipe is an Apple Gourd's curry recipe cooked with tomatoes. Since the apple gourds have abundant moisture in them, this is a summer perfect vegetable to include often in summer time dinners. 

The red chillies and chilli flakes used in the recipe balances the sweetness of the apple gourds in the curry. This recipe uses basic spices like red & green chillies, chilli flakes, garlic, and cumin seeds.

Serve Pakistani Style Tinde Ki Tarkari Recipe (Apple Gourds Cooked With Tomatoes) along with Methi Ragi Soy Wheat Thepla Recipe and Kale Chane Ki Kadhi Recipe for a weeknight dinner.

Did you Know: Apple gourd known as Tinda or Tindsi in Hindi is a vegetable with high Vitamin C, riboflavin, niacin, calcium, and copper among the other nutrients. Eating apple gourd is effective in mitigating acidity, diarrhea, indigestion, kidney stones and high blood pressure. It is known to reduce the risk of skin diseases, prostate & lung cancer and delay the greying of hair. 

If you like this recipe, here are more Everyday Sabzi Recipes for you that you can make for your Lunch/Dinner:

1. Aloo Baingan Ki Sabzi Recipe (Ringna Batata Nu Shaak)
2. Aloo Gobi Ki Sabzi Recipe (Spicy Potato and Cauliflower Vegetable)
3. Turia Muthia Nu Shaak Recipe (Turai Sabzi-Gujarati Style)
4. Kaddu Simla Mirch Sabzi Recipe (Pumpkin Capsicum Stir Fry)