Senai Kizhangu Poriyal Recipe-Yam Poriyal Recipe

Senai Kizhangu Poriyal Recipe is a simple stir fry made South Indian style. A homemade curry powder made up of chana dal, split urad dal, coriander seeds, dry red chillies and tamarind is added to give this Yam Poriyal a delicious taste. 

Did You know: Elephant-foot yam are prescribed as medicine in Ayurveda to treat piles, dysentery, asthma, swelling of lungs, vomiting and abdominal pain. It is used as a blood purifier. It is recommended for diabetic patients for its blood sugar reducing action. 

Serve Senai Kizhangu Poriyal Recipe  with Kollu Rasam , Rice With Quinoa and Elai Vadam for a nourishing and tasty diabetic meal.

Try some of our other favourite Yam Recipes:

1. Chena Vazhakkai Erissery Recipe ( Yam Stir fry with Coconut & Spices)
2. Karwar Style Surana Bhaji Recipe-Hot and Sour Yam Dry Curry
3. Dahi Suran Ki Sabzi Recipe (Stir Fried Yam in Dry Yogurt Curry Recipe)