Egg, a great source of Protein is a must in all the Egg eaters diet. It is a great way to include protein in your everyday diet and it also keeps you filled for a longer time. Not only Protein, Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. There are many ways that you can eat an Egg for your breakfast, lunch and dinner. The healthiest way is to boil the eggs and eat it for breakfast.
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