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‘One of the most restful trips I’ve ever been on’: readers’ best wellness breaks

From Dorset to the Danube delta, our tipsters pamper themselves with yoga, walking, meditation and simply by gazing at landscapes. Scroll down for the winning tip

Yoga at the Mill runs a wonderful mindfulness for wellbeing break in theNorfolk countryside at Fishley Hall. Accessible by train to Acle, on the Norwich to Great Yarmouth line, the four-day retreat with Lucia and Vikki offers lots of gentle movement, mindfulness and the opportunity to relax. The focus is on yoga practices that are influenced by the contemplative aspects of the wider yoga tradition, such as nidra. Lovely local walks fill your free time and tasty vegetarian food nourishes the body and spirit. We left refreshed and energised.
Julia Wunderlich

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from Travel | The Guardian https://ift.tt/yTKOuGv

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