Curried chicken burgers

Ingredients

• chicken breasts 2, chopped
• garlic 2 cloves, crushed
• ginger a thumb-sized piece, finely grated
• madras curry paste 2 tbsp
• red cabbage ¼, thinly sliced
• red onion 1, thinly sliced
• red chilli 1, halved and thinly sliced
• coriander a large handful, leaves picked
• lime 1, juiced
• vegetable oil 2 tsp
• burger buns 2, halved and toasted
• mango chutney 2 tbsp

Method

• Step 1

  Put the chicken into a food processor with some seasoning and pulse until finely chopped but not a paste. Tip into a bowl with the garlic, ginger and curry paste, and mix really well, then form into two patties. Chill for 15 minutes.

  Step 2

  Tip the cabbage, onion, chilli and coriander leaves into a bowl with a little seasoning, add the lime juice and mix well.

  Step 3

  Heat the oven to 200C/fan 180C/gas 6. Heat the vegetable oil in a non-stick frying pan and fry the patties on both sides for 2-3 minutes or until really golden. Put onto a baking tray and cook in the oven for 15 minutes until cooked through.

  Step 4

  Spread the buns with the mango chutney, top with the burgers and pile on some slaw. Put on the lid and serve with the remaining slaw on the side.

Nutritional data

• kcals 601
• fat 13.5g
• saturates 1.9g
• carbs 60.2g
• sugars 19g
• fibre 8.3g
• protein 55.6g
• salt 2.4g