A leading nutritionist warns people working from home are more likely to keep putting on weight than those back in the office with five-seven kilos the average weight gain. Recent studies show one in three people have gained weight since Covid which Workout Meals nutritionist Gemma Daley blames snacking, poor sleep and stress with people […]
The post Overweight Australians need to ditch the diet and opt for lifestyle changes: six new daily habits to make that happen first appeared on Australian Food News.
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