If you're looking to add a burst of vibrant color and delightful flavor to your meals, this Carrot and Beans Poriyal recipe is just what you need. Poriyal, a classic South Indian dish, offers a perfect blend of crunchy carrots and tender green beans, lightly spiced and sautéed to perfection. This easy-to-make side dish brings a touch of tradition and warmth to your dining table.
Originating from the rich culinary heritage of Tamil Nadu, Poriyal (pronounced poh-ree-yahl) is a staple in South Indian homes. The word "Poriyal" simply means "stir-fried" in Tamil, referring to the cooking technique used to prepare this delightful vegetable medley. Carrot and Beans Poriyal is known for its simple yet aromatic seasoning – mustard seeds, urad dal, and curry leaves, with a hint of grated coconut for a subtle sweetness and texture.
The flavor profile of this dish is a harmonious blend of earthiness from the beans, the natural sweetness of carrots, and the mild heat of green chilies. The addition of fresh coconut adds a unique dimension, making each bite a delightful experience.
Carrot and Beans Poriyal is incredibly versatile and can be served as a side dish with a variety of main courses. It pairs wonderfully with steamed rice and sambar, or as part of a traditional South Indian thali. It can also complement chapatis, parathas, or even be enjoyed on its own as a light and nutritious snack.
Whether you're revisiting the tastes of your childhood or exploring South Indian cuisine for the first time, this Carrot and Beans Poriyal recipe is sure to become a favorite. Try it today and bring a touch of Southern India into your kitchen!
Serve the Carrot and Beans Poriyal along with Phulka and Punjabi Dal Tadka or simply with a Tomato Rasam and Steamed Rice for the weeknight meal.
Did you know: Carrots are an excellent source of vitamin A, vitamin C needs and iron. It is the antioxidant beta-carotene that gives carrots their bright orange color. Beta-carotene is absorbed in the intestine and converted into vitamin A during digestion. Carrots are also the powerhouse of fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E, and zinc.
Did you know: Green Beans are a great source of fibers, vitamins, minerals and very low amount of carbohydrates. They also contain protein, calcium, dietary fiber, iron and several other essential nutrients. Green beans have a impressive amount of antioxidants and even provide cardiovascular benefits. Green beans are a rich source of Omega-3 fats too.
If you like this recipe, you can also try other Vegetable recipes such as
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