Bajri-Til Bhakri (Sesame Crusted Bajra flatbread) is a crusted flatbread with healthy sesame seeds in it. It is one of the oldest and most widely consumed millets in rural India. The key ingredient Bajra is a nutritious grain which is a great energy source and hence is used as a part of the meal during winters to keep the body warm. It is prepared one day before the festival of Makar Sankranti in Maharashtra on the day of Bhogi and is served with Bhogichi Bhaji.
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Did you know- Bajra is extremely nutritious and very high on fibre, millets are a wholesome alternative to carbohydrates. It is a really great healthy alternative if you are looking for gluten free options. It is easy to digest and has the lowest probability of causing allergic reactions. Not only this, It is also very effective and recommended for cases of severe constipation and stomach ulcers. The presence of phytic acid and niacin in bajra helps in lowering the cholesterol too.
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