Ragi Wheat Phulka Recipe is a Diabetic Friendly Roti, made by combining ragi flour along with whole wheat flour to make a phulka. Whole wheat phulkas are a staple in almost all Indian households. It is easy to make and is usually served with a curry, dal or sabzi by the side. Whole wheat phulkas are diabetic friendly on their own but adding ragi makes them more healthy as ragi has low glycemic index and helps in regulating blood sugar.
Did you know: Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduces blood cholesterol and also regulates blood sugar levels. Because of its low glycemic index, it helps reduce food cravings and slows down absorption of starch, thus helps in regulating the blood sugar for a diabetic.
Serve this Ragi Wheat Phulka Recipe along with Horsegram Dal Recipe, Keerai Masiyal Recipe and Beetroot, Carrot & Cucumber Salad with Peanuts Recipe for a complete Diabetic Friendly meal.
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