Tuna pasta bake

Ingredients

• fusilli 200g
• olive oil 1 tbsp
• onion 1, finely chopped
• garlic 2 cloves, crushed
• dried chilli flakes a good pinch
• chopped tomatoes 400g tin
• tuna in olive oil 200g tin, drained
• rosemary needles chopped to make 1 tsp (optional)
• mature cheddar 75g, grated

Method

• Step 1

  Cook the fusilli following pack instructions, then drain well.

  Step 2

  Heat the oven to 190C/fan 170C/gas 5. Heat the olive oil in a pan and cook the onion for 10 minutes until softened a little. Add the garlic and chilli flakes, and cook for 3 minutes. Add the tomatoes and half a tin of water, then simmer for 10 minutes. Season.

  Step 3

  Stir the tuna into the sauce with the rosemary (if using) and drained pasta, and tip into a 26cm x 18cm baking dish. Scatter over the cheese then bake for 20-25 minutes or until piping hot and bubbling. Serve with a green salad, if you like.

Nutritional data

• kcals 474
• fat 16.2g
• saturates 6.4g
• carbs 51.6g
• sugars 8.6g
• fibre 5.9g
• protein 27.5g
• salt 0.9g