Cajun chicken wraps with zingy slaw

Ingredients

• chicken breasts 2 large, cut into bite-sized pieces
• sunflower oil 1 tsp
• Cajun seasoning 2 tbsp
• red cabbage ¼, shredded
• red onion ½, thinly sliced
• red chilli 1, thinly sliced (deseeded if you don’t like it too spicy)
• coriander a small bunch, roughly chopped
• lime 1, juiced
• half-fat soured cream 4 tbsp
• tortilla wraps 4
• hot sauce, to serve

Method

• Step 1

  Put the chicken pieces into a bowl and add the oil, cajun seasoning and lots of salt and pepper. Leave to marinate for a few minutes while you make the slaw.

  Step 2

  Tip the cabbage, onion, chili and coriander into a bowl with a little seasoning, and squeeze over the lime juice. Toss well.

  Step 3

  Heat a non-stick frying pan until hot then cook the chicken for 4-5 minutes, tossing regularly, until charred and cooked through.

  Step 4

  Spread 1 tbsp of soured cream onto each wrap, pile on some of the slaw, then top with the chicken pieces. Splash on some hot sauce and serve.

Nutritional data

• kcals 549
• fat 14.2g
• saturates 3.5g
• carbs 48.6g
• sugars 6.6g
• fibre 6.5g
• protein 54g
• salt 2.2g