Prawn, basil and harissa pasta

Ingredients

• orecchiette or other pasta shape 200g
• olive oil 1 tbsp
• garlic 2 cloves, sliced
• chopped tomatoes 400g tin
• harissa 1 tbsp
• large raw peeled prawns 180g, butterflied
• butter
• basil a handful, chopped
• yogurt to serve

Method

• Step 1

  Cook the pasta following pack instructions. Heat the olive oil in a pan then add the garlic and cook gently for 2-3 minutes. Tip in the tomatoes and harissa then cover and simmer for 15 minutes until thickened and saucy. Add the prawns and cook for 2-3 minutes or until pink then stir in a knob of butter, the basil and the orecchiette and season.

  Step 2

  Spoon into warm bowls and add a spoonful of yogurt.

Nutritional data

• kcals 365
• fat 6.3g
• saturates 1.6g
• carbs 57.8g
• sugars 8.9g
• fibre 3.2g
• protein 17.7g
• salt 0.8g