Summers, it is that time of the year when eating healthy and staying hydrated both are equally important as the heat can cause many discomforting symptoms, if necessary fluids are not consumed. Drinking water is the most important thing, as it keeps you hydrated and fresh all the day. While water helps, we always look for something flavourful to include in our daily diet that satisfies our thirst and also provide necessary vitamins to beat this scorching heat.
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