Looking for healthy fish recipes? Boost your brainpower by adding more fish to your diet with our low-calorie recipes.
Tuna fan? Try it grilled with a marinated tomato salad or chargrilled with bulgar wheat. Prefer cod? Make our healthy tray bake with paprika chickpeas. Curry fan? Our veg-packed fish curries are a healthy way to treat yourself.
Healthy fish recipes
- Difficulty Easy
Ingredients
- We use tuna, salmon, sea bream and more
Soy steamed sea bream with ginger and spring onions
Give your sea bream a fragrant lift with fresh ginger, soy sauce, red chilli and spring onions. This recipe is best made in a steamer, but is still easy to cook without one. Low in calories (less than 350) and high in protein, this is a light and healthy fish supper that's great for summer.
Salmon parcels
This nutritious, protein-packed recipe involves wrapping salmon in parcels with asparagus, dill and capers to create delicious buttery juices.
One-pot paprika cod and chickpeas
This simple cod traybake with punchy paprika and juicy tomatoes is under 300 calories per portion. An easy midweek meal for when you're short on time but still want something healthy.
[image id="71145" size="landscape_thumbnail" align="none" title="Cod and Chickpea One-Pot Recipe" alt="Cod and Chickpea One-Pot Recipe" classes=""]Tuna with marinated tomato and olive salad
Tomatoes and Kalamata olives add real colour and flavour to this vibrant Mediterranean-style tuna salad, which comes in at just 250 calories but packs in the protein.
Ginger salmon with beetroot pickles
Try our Scandinavian-inspired dinner of salmon with beetroot and dill pickles, low in calories and high in protein. The beautiful colours make it special enough for the weekend, but it's easy enough for a midweek supper too.
[image id="84888" size="landscape_thumbnail" align="none" title="Ginger Salmon Recipe with Beetroot Pickles" alt="Ginger Salmon Recipe with Beetroot Pickles" classes=""]Caribbean fish curry
Under 350 calories, this vibrant fish curry recipe with Caribbean curry powder, scotch bonnet chillies and creamy coconut milk makes for a healthy dinner that packs plenty of punch when it comes to flavour.
[image id="77945" size="landscape_thumbnail" align="none" crop="9px,263px,3822px,2546px" title="Best Fish Curry Recipes" alt="Best Fish Curry Recipes" classes=""]Chargrilled tuna with crunchy lemon bulgar salad
This speedy, low calorie recipe really delivers you bang for your buck when it comes to protein. The tuna is served with a zingy lemon bulgar wheat salad.
[image id="70344" size="landscape_thumbnail" align="none" title="Tuna Steak Recipe with Bulgur Wheat" alt="Tuna Steak Recipe with Bulgur Wheat" classes=""]Healthy fish curry
Our simple fish curry with haddock and coconut milk might be super creamy and flavoursome, but it's also low in calories.
[image id="68641" size="landscape_thumbnail" align="none" title="Fish Curry with Coconut Milk" alt="Fish Curry with Coconut Milk" classes=""]Spicy mango-glazed fish
This simple spicy mango-glazed fish is low in calories, gluten free and is ready in 20 minutes. The mango salsa adds a perfect kick to the super simple meal.
[image id="59901" size="landscape_thumbnail" align="none" title="Spicy Fish Recipe With Mango Glaze" alt="Spicy Fish Recipe With Mango Glaze" classes=""]Sesame-crusted tuna with miso dressing
Sesame seeds are a great source of protein and minerals such as iron, zinc, copper and potassium. Coat tuna steaks in them and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal.
Fish curry with tomatoes and tamarind
This fish curry with tomatoes and tamarind is a simple 30-minute recipe and has less than 250 calories per serving. It's packed with fantastic flavours and is great comfort food.
[image id="79331" size="landscape_thumbnail" align="none" title="Fish Curry Recipe With Tomatoes and Tamarind" alt="Fish Curry Recipe With Tomatoes and Tamarind" classes=""]Smoked trout with mangetout, pea and fennel salad
Flakes of smoked trout sit on a mangetout, pea and fennel salad in this recipe. With lots of flavour and fewer than 300 calories, it's ready in just 20 minutes – a light and healthy meal option.
[image id="39" size="landscape_thumbnail" align="none" title="Mangetout, pea and fennel salad with smoked trout" alt="Mangetout, pea and fennel salad with smoked trout" classes=""]Fragrant hot and sour fish soup
Combining hot and sour flavours, this fragrant fish soup is quick, easy and under 300 calories – the perfect light meal to warm you up on a cold evening.
[image id="39151" size="landscape_thumbnail" align="none" title="Asian hot and sour fish soup" alt="Asian hot and sour fish soup" classes=""]Grilled cod with salsa rossa
This recipe for grilled cod with salsa rossa and broccoli is so easy and under 250 calories – a delicious, healthy and quick meal.
[image id="2099" size="landscape_thumbnail" align="none" title="Grilled cod with salsa rossa" alt="Grilled cod with salsa rossa" classes=""]Smoked trout, new potato and grilled cucumber salad
Get this light and healthy dish – under 250 calories a portion – on the go for your next summer BBQ. You need a BBQ with a lid that closes and wood chips to create the smoke for the trout and potatoes.
[image id="58872" size="landscape_thumbnail" align="none" title="Smoked trout, new potato and grilled cucumber salad" alt="Smoked trout, new potato and grilled cucumber salad" classes=""]Miso-glazed sea bass with ginger greens
Eating healthily doesn't have to mean compromising on good food. This miso-glazed sea bass with ginger greens is quick to make and delicious to eat, yet low in calories and high in protein.
[image id="28217" size="landscape_thumbnail" align="none" title="Miso-glazed sea bass" alt="Miso-glazed sea bass" classes=""]
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